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Lift them straight up toward the ceiling and then bring them back down toward your breasts. Do three sets of 10 to 20 repetitions a day. You can gradually increase the number of repetitions and weight of the dumbbells. Stand straight. Good posture is important for helping to maintain the strength of Cooper's ligaments because slouching shifts the weight of your breasts forward, thus causing more pressure on the ligaments. Fitness Workouts Chest Exercises.

Marie Bell. Marie Bell has earned a Bachelor of Science in sports medicine and is currently working toward a Doctor of Medicine. She has a passion for health and wellness and shares her knowledge in her writing. Woman doing pushups in the grass. Video of the Day. Cooper ligaments are the fibrous connections between the inner side of the breast skin and the pectoral muscles. Working in conjunction with the fatty tissues and the more fibrous lobular tissues, they are largely responsible for maintaining the shape and configuration of the breast.

They play a major role in preventing breast ptosis. The superficial extension of these ligaments come to peaks attached to the skin, which anchor the body of the breast to subcutaneous tissues and are known as retinacula cutis. Please Note: You can also scroll through stacks with your mouse wheel or the keyboard arrow keys. Updating… Please wait. Unable to process the form. Check for errors and try again.

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Dark green in a grenadine or paisley is always an excellent choice for evening wear, while a cream or repp stripe makes a statement during the day. A bow tie may also suit a more formal occasion like a wedding.

Pocket squares can also add a stylish yet subtle touch to all dress codes, be it with or without a tie. Just remember to keep the design and fold conservative. The final element of your Cocktail attire, your footwear go-to should, ideally, represent a classic pair of dress shoes , be it in the design of an Oxford, Derby lace, brogue or loafer.

Loafers are a great alternative to dress shoes, which can be worn any season of the year. A polished pair of black R. Williams boots can also suit the occasion like an afternoon wedding and are the ideal solution if you must travel for the event, transitioning easily from the airport to evening wear and into the following day.

Which can be a good thing. Tonal dressing has also really been highlighted of late, as has the exploration of colour, pattern and fit. Cocktail attire will always be a favoured choice thanks to its playfulness; you really never know how people will interpret it which is jovial in itself. Andreas Weinas by Ted Olsson.

Published on 30th September by James Want. The murky world of tailoring comes laden with its own rules and regulations — which should you comply to and which can you ignore completely? Then it was a notably formal look. It took a more relaxed, vibrant, post-war, American version of the cocktail party to admit to what the drinking of cocktails normally did: loosen everything up. In the decades since, the dress code has taken cues from the styles of the day, but the intention has remained the same.

While it will typically be indicated on an invitation whether cocktail attire dress code is required or not, here are some events where this dress style is most appropriate:. Instead consider cloths of interest, with a distinctive texture or sheen — the likes of velvet or silk — and patterns that might look out of place in many working environments — windowpane checks, for example. Glen checks, herringbone and sharkskin also work well.

Cocktail dressing is about being precise but not stiff. Sneakers are out, no matter how jazzy they are. Clothes need to look fresh on, be properly ironed , neatly folded and polished, as is appropriate.

The summer allows for the wearing of lighter colours and fabrics, such as linen which also keep you cooler, of course. For the colder months, richer shades and layering may feel more fitting. Likewise, is it a daytime or evening cocktail event?

The later it is, the more rakish your attire can be. For a flawless cocktail attire getup, these should be the first items you reach for in your closet. Separates — smart jacket and smart trousers — typically work better than a standard suit. This allows the wearing of more sober, pressed trousers and, off-setting this, an unusually flamboyant jacket or blazer. This might be in an atypical finish or shade — olive green or burgundy rather than grey.

The definitive cocktail attire for men shoe of choice is the loafer — tasselled, suede or penny. Leather-soled Oxfords and monk strap shoes are also acceptable choices, especially when polished to a bright shine. Distinctive cufflinks or a statement watch are the acceptable face of male jewellery at a cocktail event. Cocktail attire can be a bit mystifying… Here are some tips to look and feel your best the next time you find yourself in cocktail attire.

The bow detail on the neckline of this jumpsuit gives it an effortless cocktail-appropriate design. Wear it with your favorite heels bonus points if they're a bright color and a pair of sparkling earrings to finish off the look. Cocktail wedding attire doesn't mean you have to sacrifice fun prints. This floral jumpsuit is perfectly appropriate for a wedding—just add a pair of nude heels and a shimmering bracelet to make this a great option for a spring or summer cocktail attire wedding.

Satin midi skirts are seriously on-trend, and it's not hard to see why. This copper shade is a great cocktail wedding attire option. To make it fit the dress code, wear it with a formal top fabrics like silk or linen are ideal , dress shoes and a statement clutch. Statement details like an oversized tie instantly elevate any outfit. Paired with shimmering jewelry and block heels, this bold jumpsuit would be a great choice for a cocktail attire wedding.

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It can prevent kids from asking for help if they need it, like telling the teacher they need to use the bathroom. And it can prevent kids from engaging in many fun activities that require verbal communication, including play dates. The good news is that with the right help, kids with SM can get better. Selective mutism is relatively rare, so people, even pediatricians or other specialists, might not immediately recognize it, or might mistake it for autism or a communication disorder.

In other words, a child with SM is unable to speak, not refusing to speak. In fact, kids who become mute after a traumatic experience are typically mute in all situations, not specific social environments, as is the case with SM. The good news is that selective mutism is very treatable with the right care. Kids with SM respond best to behavioral therapy that is focused on helping them learn to speak in new settings, during new activities and with new people.

If you are concerned that your child might have SM, you should get a comprehensive evaluation that establishes a diagnosis. The evaluation should specifically examine the circumstances in which your child is verbal and non-verbal, and if she might have any co-occurring conditions like other anxiety disorders. An evaluation will also rule out other diagnoses, such as a communication or language disorder, which could also be causing restricted speech.

Children with SM should never be pushed to speak. Instead, treatment should follow specialized behavior therapy techniques that prompt speech and then reinforce successful speaking experiences with lots of labeled praise and small incentives.

This careful progression helps children gain confidence and prepares them for experiences that get progressively more challenging. Instead of meeting with clinicians for just one hour a week, children in intensive group treatment can participate in daylong or weeklong sessions. This concentrated focus helps jumpstart treatment by giving kids bigger and more immediate gains. This means that clinicians should model treatment around real life settings and situations.

This helps children bring the speaking skills they are developing with them when they return to their real classroom. While her anxiety may not diminish completely, her ability to tolerate her distress will increase. Kids with SM get too much practice not talking. Selective mutism. Signs of selective mutism Selective mutism usually starts in early childhood, between age 2 and 4.

They may avoid eye contact and appear: nervous, uneasy or socially awkward rude, disinterested or sulky clingy shy and withdrawn stiff, tense or poorly co-ordinated stubborn or aggressive, having temper tantrums when they get home from school, or getting angry when questioned by parents More confident children with selective mutism can use gestures to communicate — for example, they may nod for "yes" or shake their head for "no".

What causes selective mutism Experts regard selective mutism as a fear phobia of talking to certain people. Diagnosing selective mutism Left untreated, selective mutism can lead to isolation, low self-esteem and social anxiety disorder. Diagnosis in children A child can successfully overcome selective mutism if it's diagnosed at an early age and appropriately managed. Diagnosis in adults It's possible for adults to overcome selective mutism, although they may continue to experience the psychological and practical effects of spending years without social interaction or not being able to reach their academic or occupational potential.

Diagnosis guidelines Selective mutism is diagnosed according to specific guidelines. These include observations about the person concerned as outlined: they do not speak in specific situations, such as during school lessons or when they can be overheard in public they can speak normally in situations where they feel comfortable, such as when they're alone with parents at home, or in their empty classroom or bedroom their inability to speak to certain people has lasted for at least 1 month 2 months in a new setting their inability to speak interferes with their ability to function in that setting their inability to speak is not better explained by another behavioural, mental or communication disorder Associated difficulties A child with selective mutism will often have other fears and social anxieties , and they may also have additional speech and language difficulties.

Treating selective mutism With appropriate handling and treatment, most children are able to overcome selective mutism. The effectiveness of treatment will depend on: how long the person has had selective mutism whether or not they have additional communication or learning difficulties or anxieties the co-operation of everyone involved with their education and family life Treatment does not focus on the speaking itself, but reducing the anxiety associated with speaking.

This means: not letting the child know you're anxious reassuring them that they'll be able to speak when they're ready concentrating on having fun praising all efforts the child makes to join in and interact with others, such as passing and taking toys, nodding and pointing not showing surprise when the child speaks, but responding warmly as you would to any other child As well as these environmental changes, older children may need individual support to overcome their anxiety.

Cognitive behavioural therapy Cognitive behavioural therapy CBT helps a person focus on how they think about themselves, the world and other people, and how their perception of these things affects their thoughts and feelings. Behavioural therapy Behavioural therapy is designed to work towards and reinforce desired behaviours while replacing bad habits with good ones. Techniques There are several techniques based on CBT and behavioural therapy that are useful in treating selective mutism.

Graded exposure In graded exposure, situations causing the least anxiety are tackled first. Stimulus fading In stimulus fading, the person with selective mutism communicates at ease with someone, such as their parent, when nobody else is present.

Shaping Shaping involves using any technique that enables the person to gradually produce a response that's closer to the desired behaviour. Positive and negative reinforcement Positive and negative reinforcement involves responding favourably to all forms of communication and not inadvertently encouraging avoidance and silence.

Desensitisation Desensitisation is a technique that involves reducing the person's sensitivity to other people hearing their voice by sharing voice or video recordings. Medicine Medicine is only really appropriate for older children, teenagers and adults whose anxiety has led to depression and other problems. Advice for parents Do not pressurise or bribe your child to encourage them to speak.

Let your child know you understand they're scared to speak and have difficulty speaking at times. Tell them they can take small steps when they feel ready and reassure them that talking will get easier. Do not praise your child publicly for speaking because this can cause embarrassment.

Wait until you're alone with them and consider a special treat for their achievement. Reassure your child that non-verbal communication, such as smiling and waving, is fine until they feel better about talking. Do not avoid parties or family visits, but consider what environmental changes are necessary to make the situation more comfortable for your child. Ask friends and relatives to give your child time to warm up at his or her own pace and focus on fun activities rather than getting them to talk.

As well as verbal reassurance, give them love, support and patience. We understand that selective mutism can be debilitating for either yourself or your child, which is why our nationwide network of hospitals and wellbeing centres are able to offer specialist therapeutic care across all age groups. Focused on lowering the associated anxiety symptoms of the disorder, a wide range of behavioural and play therapies can help to conquer fears of certain social settings and provide coping techniques to reduce the impact that this condition has on quality of life.

It is thought that the pressure and expectation to talk and engage with certain people makes individuals with selective mutism completely freeze, with feelings of panic and anxiety being overwhelming enough to prevent individuals from speaking. This distressing response can lead to pattern of anticipating and ultimately avoiding situations where symptoms of the disorder may occur. While you or your child will be able to speak freely to people that you know, such as immediate family and close friends, triggers at school, work or certain social events can make functioning in everyday life incredibly difficult.

As the disorder is more common in childhood, throughout the rest of this page, we refer to selective mutism in children. Get the support you need today by calling us on: or sending an enquiry form online.

If you believe that your child may have selective mutism, it is important that you seek help and support from mental health professionals as soon as possible. Early diagnosis and treatment for the disorder can increase the chances of your child overcoming or vastly improving related symptoms.

If you are an adult with selective mutism, treatment can still be effective, although the process may take longer due to behaviours of the condition having become deep-seated over time. If your child has a co-existing mental health condition alongside selective mutism, such as depression or an anxiety disorder , or a learning disability that affects their ability to communicate, then this may affect how long or complex the treatment programme will be.

Treatment options at Priory focus on reducing associated anxiety symptoms surrounding speaking in certain situations, as opposed to simply focusing on the speech itself. Whether triggering scenarios are found during nursery, school, work or social settings, the aim of talking and behavioural therapies will be a progressive, step-by-step process to gradually reduce the pressure to speak, which is at the core of symptoms of selective mutism.

In order to reach this stage, therapies used in the treatment of selective mutism in both children and adults include:. This action-based and problem-solving talking therapy is carried out by highly trained therapists, where you or your older child can benefit from further understanding of the disorder and anxiety in general. The therapist will provide a range of techniques for managing anxiety during triggering situations, focusing on how negative thoughts and feelings may be contributing to anxiety symptoms.

Younger children can still benefit from CBT, although the focus will be less on detailed understanding of anxiety and how your child feels they fit in with the world around them, and more about assessing their general wellbeing.

The child may talk at ease with someone, such as a parent. In stimulus fading, another person is introduced to the situation. Then, as they become included in talking, the parent withdraws and talking continues. Many people with social anxiety and selective mutism will feel more comfortable through non-vocal means of communication such as instant messaging or emailing, which can be used before increased exposure.

In addition to this primary symptom, children must also display the following:. Children who stop talking temporarily after immigrating to a foreign country or experiencing a traumatic event would not be diagnosed with selective mutism. Because the condition tends to be quite rare, risk factors for the condition are not fully understood.

It was once believed that selective mutism was the result of childhood abuse, trauma, or upheaval. Research now suggests that the disorder is related to extreme social anxiety and that genetic predisposition is likely. Kids who develop the condition:. Other potential causes include temperament and the environment. Children who are behaviorally inhibited or who have language difficulties may be more prone to developing the condition.

Parents who have social anxiety and model inhibited behaviors may also play a role. Selective mutism is most receptive to treatment when it is caught early. If your child has been silent at school for two months or longer, it is important that treatment begin promptly.

When selective mutism is not caught early, there is a risk that your child will become used to not speaking, and as a result, being silent will become a way of life and more difficult to change. Treatment for selective mutism may include psychotherapy, medication, or a combination of the two. A common treatment for selective mutism is the use of behavior management programs. Medication may also be appropriate, particularly in severe or chronic cases, or when other methods have not resulted in improvement.

The choice of whether to use medication should be made in consultation with a doctor who has experience prescribing anxiety medication for children. In addition to seeking appropriate professional treatment, there are things that you can do to help your child manage their condition.

In general, there is a good prognosis for selective mutism. Unless there is another problem contributing to the condition, children generally function well in other areas and do not need to be placed in special education classes. Although it is possible for this disorder to continue through to adulthood, it is rare and more likely that social anxiety disorder would develop.

Especially at that age This isn't the first time James has discussed the offseason and how he nearly gave the NFL a try. In a "Uninterrupted" podcast, James said he and his crew were starting to train to potentially play in the NFL. And myself and my trainer, Mike Mancias, we really started to actually train to be a football player when it came to like October and November.

We started to clock our times with the 40s. We started to add a little bit more in our bench presses and things of that nature. We started to add more sled into our agenda with our workouts.

James' business manager Maverick Carter also said Cowboys owner Jerry Jones went as far as to even offer James a contract despite him not actually trying out for the team. Los Angeles Lakers.

Obviously it was a smart move by James choosing basketball. But before all of that, James had a choice to make between his first love and his otherworldly talent. He only played a single game as a freshman at St. It was a playoff qualifier against Wickliffe. Held scoreless through the middle of the third quarter, the Irish put James in at wide receiver and he promptly finished the game with more than yards receiving and two touchdowns in a loss.

From there, James took off as a sophomore. In one game, he had two touchdowns to knock off undefeated Villa Angela-St.

Despite St. V-M finishing , James was getting plenty of local headlines playing football. But by this point, James was already known nationally as a future basketball superstar. He already won back-to-back state basketball titles. He was named Mr. Basketball in Ohio. He had the attention of ESPN. Yet, James loved playing both sports with his friends. I like being with the guys on the team. He missed the first game of the season after working out with Jordan and the stars of the NBA in Chicago.

But James was inspired to put the pads on again and had another electrifying season. McGee recalled one play in particular in their junior season.

After jumping offsides, James insisted the Irish run the exact same play again. This time, McGee says James caught the ball one-handed with his left while in stride, and he just remained in his running motion past defenders.

The same things that made him special in basketball made him special in football. The strategy to get James the ball in high school was simple. Keep him on the outside against cornerbacks and avoid going over the middle to stay away from getting hit by linebackers and safeties and risking injury. He finished his junior season with 57 receptions for 1, yards and 15 touchdowns.

It was another all-state season for him despite being double-teamed consistently. Between his junior and senior seasons, James broke his wrist. If Michael Jordan can go without playing baseball for over a decade and hit. But "probably" is as close as we'll ever come to an answer.

I'm personally looking forward to rehashing in a couple weeks when, after NASCAR officially returns , the question gets asked if LeBron would dominate stock car racing. By Gabriel Fernandez. May 15, at pm ET 1 min read. Watch Now:. Warriors dominating, but tough road ahead Colin Ward-Henninger 4 min read.

This can cause late or missed periods. Most women begin menopause between ages 45 to Women who develop symptoms around age 40 or earlier are considered to have early peri-menopause. This means your egg supply is winding down, and the result will be missed periods and eventually the end of menstruation. An overactive or underactive thyroid gland could also be the cause of late or missed periods. Thyroid issues can usually be treated with medication. After treatment, your period will likely return to normal.

Your doctor can properly diagnose the reason for your late or missed period and discuss your treatment options. Keep a record of changes in your cycle as well as other health changes to show your doctor. This will help them make a diagnosis. Read this article in Spanish. There are many situations when you may want to plan for your cycle. Here are 12 natural ways to induce a period in those cases. Having sex and eating…. Menstrual cycles often bring about a wide array of uncomfortable symptoms leading up to your period.

Premenstrual syndrome PMS encompasses the most…. Many women with polycystic ovarian syndrome are unaware they have it. Learn more about symptoms, treatment, and tips to help keep your ovaries healthy. The birth control pill introduces different hormones into your system. Learn how this may affect your menstrual cycle. Health Conditions Discover Plan Connect.

You might miss a period every so often if you're taking the contraceptive pill. This is not usually a cause for concern. Some types of contraception , such as the progestogen-only pill POP , contraceptive injection and intrauterine system IUS , particularly Mirena, can cause periods to stop altogether.

You may start missing periods as you approach the menopause. This is because oestrogen levels start to decrease, and ovulation becomes less regular. After the menopause, your periods stop completely. The menopause is a natural part of ageing in women, which usually happens between the ages of 45 and The average age for a woman to reach the menopause is 51 in the UK. However, around 1 in women go through the menopause before the age of This is known as premature menopause or premature ovarian failure.

Polycystic ovaries contain a large number of harmless follicles, which are underdeveloped sacs in which eggs develop. If you have PCOS , these sacs are often unable to release an egg, which means ovulation does not take place. The condition is responsible for as many as 1 in 3 cases of stopped periods. See your GP if you're not pregnant — you've had a negative pregnancy test — and you've missed more than 3 periods in a row.

If you're sexually active and you have not taken a pregnancy test, your GP may advise you to take one. Your GP may recommend waiting to see whether your periods return on their own. In some cases you may need treatment for your periods to return. You should also see your GP if your periods stop before you're 45 or if you're still bleeding when you're over If your GP thinks a medical condition might have caused your periods to stop, they may refer you to a consultant who specialises in the condition.

If test results show a medical condition has caused your periods to stop, you may be offered treatment for your condition. For example, if the cause is PCOS, you may be advised to take the contraceptive pill or tablets containing a hormone called progesterone. Read more about the treatment of PCOS. If the cause is early menopause premature ovarian failure , this means the ovaries no longer function normally.

Hormone medicine is usually recommended. Treatments may include the contraceptive pill or hormone replacement therapy HRT. If you have an overactive thyroid gland, you may be given medication to stop your thyroid producing too many hormones.

Read more about treating an overactive thyroid gland. A study on the effect of antipsychotics on menstruation found that amenorrhea occurred because prolactin levels were imbalanced.

Additionally, some birth control medications, such as an IUD, implant or shot, may cease your periods while on them. Issues with your thyroid, such as hypothyroidism and hyperthyroidism , can disturb your menstrual cycle. Luckily, there are effective treatments for thyroid disorders, so see an endocrinologist for a blood test if you think this might be an issue for you. Little is known about what causes this disease, but about five million women in the United States may be affected by PCOS.

Like thyroid dysfunction, PCOS can cause a hormonal imbalance in your body, causing missed periods. The decrease in periods is caused by a decrease in the estrogen hormone. About nine to 14 percent of women in the United States are affected by menstrual irregularities. With the exception of missing your period while on some contraceptives, it is not normal to go without a period for several months and can be harmful to your health.

Visit your physician if your missed periods persist. Media contact: Dee Dee Grays ,

However, you can freshen them and sometimes spot treat stains, depending on the fabric makeup of the item. Certain finishes on suede will allow it to be safely washed however. Our general guideline for leather is as follows:. Trust us. Simply test the leather item before you wash it. Look for discoloration, spots, or other changes once the area has dried. Most leather used for detail or trim is washable.

This type of leather has already been washed during the production stage, which means it should now be washable as part of the garment. Examples: Ralph Lauren sweaters with patches and trim, accessories with collars, and pants with patches.

The skin can shrink or dry out with wet washing. Fur without skin may be washed : Fur that is knitted or lacks an attached skin washes beautifully. Vintage fur should not be washed : Older fur is often brittle and frail and may disintegrate during washing. Most people send items to be dry cleaned because they are wrinkled or because they no longer smell fresh. Instead, save money and reduce wear on the item by freshening between cleanings—we recommend steaming.

Not only will steam cleaning release wrinkles, but hot steam also kills bacteria thereby eliminating odors. You can also use one of our fabric sprays between trips to the cleaners to freshen garments. These versatile formulas have antibacterial properties that add scent while removing odor.

If there are stains that need to be treated, you can try removing them by spot treating the garment. Follow these steps to test the item before spot treating:. Add the appropriate amount of Delicate Wash according to the machine and load size. Lay the item flat in its natural shape on a drying rack or hang to dry. Do not put it in the dryer, as it may shrink! To freshen items between wearings, spritz with Delicate Spray.

Never place viscose items in the dryer because viscose does shrink! For more expert fabric and home care tips, check out the Clean Talk Blog. Knit items like tops should be stored folded to prevent stretching or distorting. Woven items such as pants can be hung. Always store items clean and store in a breathable cotton storage bag to protect items from pests.

Storing in plastic encourages yellowing and can trap mildew-causing moisture, a prime environment for pests. Storing in plastic encourages yellowing and can trap mildew-causing moisture, a prime environment for bugs. All techniques are based on textile science. Not all garments perform and react as science would predict. We use cookies to enhance your visit to our website and to improve your shopping experience. Last Updated: November 30, References Approved. To create this article, 14 people, some anonymous, worked to edit and improve it over time.

There are 8 references cited in this article, which can be found at the bottom of the page. This article has been viewed , times. Learn more Viscose is an easily-dyed, non-static fiber made from wood cellulose. Viscose is often referred to as "faux silk" and goes by the everyday name of rayon.

See Step 1 below to start learning how! To preserve the life of your rayon clothing, hand wash it in cool water by massaging detergent into the fabric, then rinse it completely. Since rayon is delicate, shake the fabric to remove excess rather than squeezing or wringing it out. If you do machine wash your rayon, place it in the washer with other delicate clothing, and wash it in cool water on a gentle setting.

Keep reading to learn how to dry your rayon clothing! Did this summary help you? Yes No. Log in Social login does not work in incognito and private browsers. Please log in with your username or email to continue. No account yet?

Create an account. Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article methods. Things You'll Need. Related Articles. Article Summary. Method 1. All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc. Always defer to the garment's care label.

However, some rayon clothes are un-washable. To avoid tearing your clothing, bleeding colors, or otherwise ruining your favorite clothes, always follow the instructions on the care label. Though this section contains instructions on both machine-washing and hand-washing viscose rayon clothing, these instructions should be taken as generalities and not as hard and fast rules. In other words, always prioritize your garment's unique care instructions over the ones provided in this section. I recently bought myself a beautiful purple summer dress, which just so happened to be made from viscose.

It fitted very well and it felt great on. Then I washed it, and when I came to wear it again, it had shrunk — and not in a flattering way either. Viscose clothing will shrink if you wash it in the washing machine with a typical setting or in boiling hot water.

I learnt this lesson too late and ruined my gorgeous viscose dress.

That is because purple and orange are sort of caddy corner across the color wheel. I would not use this in my daily art journal pages as I like more primary, bold colors in my work! I sometimes struggle to make a nice brown paint, but this one worked great. Probably because it was mostly blue green is blue and yellow , purple is blue and red so there is a lot blue, some yellow and some red in that mix!

It made a periwinkle color that was deeper than lavender but still lighter than a regular purple! Awesome for making dark purple, luxury purple! I tried mixing purple with black to get dark purple , but it just overwhelmed the color and made black!

I have gotten a bunch of different question about mixing purple with other colors! Here are some of the best…. Black mixed with purple just makes black. Navy mixed with purple makes a really pretty rich dark purple color! If you start with purple, you could add some red and a titch more navy to get a darker plum purple.

If you add light blue, you will get a lavender color. If you add purple and dark blue navy you will get a deep, rich dark purple. Blue and red are essential to creating purple, but you can mix in other colors to create different shades of purple.

Adding white, yellow, or gray to your mixture of blue and red will give you a lighter purple. Incorporating black into your blue and red mixture will give you a darker shade of purple. By adding additional colors to green paint, you can create another color.

It is from the the three primary colors, red, yellow and blue, that all other colors are made. Green, orange and violet, are the three secondary colors, which are made by mixing together two primary colors. Yellow and green color mix make a Lime color. The three primary colors in additive mixing are red, green, and blue. In the absence of color or, when no colors are showing, the result is black.

If all three primary colors are showing, the result is white. Mix two parts violet color food coloring with three parts lemon yellow. This combination produces a moss green color which you can use to make icing for cake. What color does black and green make? Either a hunter green, or an army green depending on the green you mix with black. Now, what about that Violet and Green make Blue thing?

It actually all started when I had hiked a very long, steep hike down to paint at a waterfall and realized I had left my yellow in the car. I had accidentally pulled out transparent orange instead. I did, however, have some cadmium green light with me also an accident. It dawned on me and I suddenly felt stupid for not thinking of it earlier in my development that orange has yellow and green has yellow so it makes sense that if you mix them together you will get a form of neutral yellow.

That, of course, lead to making blue from green and violet and red from orange and violet. Once I got back to the studio, I began playing with getting more intense versions of these colors.

Everything is just the right saturation for me. The automatic neutralizing that happens from the small amounts of other primaries in the two colors seems perfect. Truly, there is more than one way to mix a color! AFTER you are comfortable mixing all of your colors with just the three primaries and white, try some of these experiments.

All of these are Gamblin colors. Cadmium Green Light and Transparent or Indian Yellow plus a little white a beautiful yellow that is not as harsh as a primary yellow. Now, what would happen if you replaced your primary colors with these mixed red, yellow, and blue colors?

Well, your painting would certainly be almost completely neutral. Once you break a color beyond a certain step, it has moved further and further into the center of neutral on the color wheel. But keep on bending and you find you are coming back out the other side again.

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On 10 May, the Joint Chamber of Palestinian Resistance Factions in the Gaza Strip issued an ultimatum, declaring that Israel had until 6pm local time to withdraw its forces from Al-Aqsa and Sheikh Jarrah, and to release all those it had detained during these events. Shortly after the deadline expired, Hamas fired a series of rockets toward Jerusalem. Israeli forces retaliated by launching airstrikes on Gaza, killing 28 people, including nine children, in the first few hours, and threatening an expanded response lasting days , including a ground invasion.

That sense has deepened over the last couple of years with the Abraham Accords normalising relations between Israel and important Gulf Arab states and the continued rise in the Israeli economy and living conditions. Israeli leaders also saw Hamas break from its Gazan confines by using its escalation with Israel to attempt to negotiate concessions on Jerusalem, not solely the lifting of the blockade on Gaza, as it had done in the past.

In so doing, Hamas appeared to be usurping leadership of the Palestinian national movement from President Abbas and the Fatah-led Palestinian Authority.

While the , , and wars were all focused on Gaza, the new round of fighting, including in Gaza, has reaffirmed the centrality of Jerusalem in the conflict. The evolving situation in East Jerusalem — at the Holy Esplanade and in neighbourhoods such as Sheikh Jarrah — has come to epitomise the fundamental elements underlying the broader Israeli-Palestinian conflict and the experiences of Palestinians living through it.

With growing frequency, Palestinians in these protests raised calls for Hamas, a self-described Islamic national liberation and resistance movement, to step in and do something, clearly positioning the movement in Palestinian eyes as a bulwark against Israeli aggression in contrast with Fatah in the West Bank.

At these same protests, Palestinians hurled insults at Abbas and the PA for their ineffectiveness at defending Jerusalem, particularly after they had used the city as the pretence for cancelling Palestinian legislative elections. Indeed, throughout the events that have transpired over the past month, the PA has been consistently mocked. In turn, the PA and Fatah have been relatively silent about these developments, while also cracking down on protests in the West Bank that have erupted in solidarity with Palestinians in East Jerusalem.

The novelty this time around, which will inevitably carry longer-term ramifications, was the popular agitation of Palestinians throughout Israel-Palestine, as if boundaries — and particularly the Green Line, marking the armistice line after the war and today separating Israel from the West Bank — had vanished.

The mobilisation occurred despite decades of Israeli attempts at territorial cantonisation that had in effect cut off East Jerusalem from its West Bank hinterland, of which it is an intrinsic part, in the two and a half decades since the signing of the Oslo accords, and separated Palestinian citizens of Israel from Palestinians in the occupied territories since The widespread nature of the fighting and unrest means that a single ceasefire is not going to restore calm, even if it may take the edge off the worst of the violence.

In the wake of the 23 March Israeli elections, from which a new coalition government has yet to emerge, Israeli politicians are taking hawkish stances. There is currently no end date for the operation.

Others criticise the government for its lack of strategy regarding Gaza since Israel pulled soldiers and Jewish settlers out of the strip in The state is evading other options. It is not even discussing other strategies. Israeli commentators and military analysts have started assembling a victory narrative, talking about how heavy a hit Hamas has taken, giving the appearance that the war may wind down within a matter of days.

Meanwhile, on the domestic front, Bennett has called off efforts to form an alternative coalition with Lapid, saying he will go back to negotiating with Netanyahu to form a government.

Alternatively, Israel would go to yet another election. In either case, Netanyahu would succeed, for now, in his effort to stay in power. Hamas has issued a list of demands, all of which, unlike in past escalations, have centred on Jerusalem. It has made clear that it will not consider a ceasefire until Israel ceases its expulsions in Sheikh Jarrah, and evacuates its forces from Al-Aqsa mosque, allowing for freedom of access to and worship at the mosque.

Beyond these two central demands, Hamas has also called for the release of all prisoners detained in these recent events and Israeli acquiescence to Palestinian legislative elections including in East Jerusalem. Hamas is unlikely to see its demands regarding Jerusalem fulfilled — no Israeli government can afford to make concessions in that respect.

In Gaza, the Islamist movement will have to consider how much destruction it can allow, given that the task of rebuilding will fall on its shoulders.

The polling shows receptiveness in Gaza to practical U. Shifts in Palestinian public opinion also suggest that Israeli overtures, or at least Israeli restraint, may prompt more moderate Palestinian attitudes. Conversely, hardline Israeli policies—whether on settlements, security, or economic relations—may negatively shift Palestinian public opinion.

For example, the polling data reflect a period in which former Israeli Prime Minister Benjamin Netanyahu publicly stated that Israel would annex parts of the West Bank. American interests in both short-term stability and medium-term coexistence might counsel underscoring this connection to our Israeli partners.

Even so, the sobering reality is that there is still no Palestinian popular majority that supports permanent peace with Israel, including a majority even among the younger generation. Beyond the practical challenges of negotiating the final status of a two-state solution, real reconciliation remains a distant dream.

This article was originally published on the American Purpose website. Jul 23, Also available in Arabic. Also published in American Purpose. About the Authors. David Pollock. Catherine Cleveland. Daniel Seidemann, a leading expert on Jerusalem and the geography of the conflict, told me that Israel would have to withdraw and rehome about , settlers to make a two-state solution viable.

This is a logistical challenge but hardly an impossibility: Seidemann points out that, after the fall of the Soviet Union, Israel successfully absorbed roughly a million Jews seeking a new home in Israel. The politics of evacuating Israelis from settlements are much harder than integrating Jewish immigrants from abroad.

And yet they are infinitely easier than those of asking Israel to commit what Jewish citizens see as national suicide. If forced to choose between withdrawal and destruction by some kind of pressure campaign, Israel would have both the power and the will to choose the former. Since the split, there have been repeated negotiations between the two sides and several interim agreements on power-sharing. These agreements, of course, broke down. But part of the problem is that the Palestinians were working with limited international support.

Support for a one-state solution is born of a justified sense that the two-state paradigm is failing to deliver. But the argument that it is somehow more realistic than two states only works if one ignores the basic realities on both the Palestinian and Israeli sides of the conflict.

One-state advocates are not unaware of these barriers. They believe they can be overcome by the moral force of the one-state democratic vision: an ideal that could galvanize a political movement akin to the South African anti-apartheid struggle, changing the way that people on both sides of the conflict think about themselves and their historic enemies.

And that makes two states not only more feasible than one, but also in certain respects more desirable. The Israeli-Palestinian conflict is not just a fight for individual rights, though it is that. To overcome that, leaders and ordinary citizens on both sides would need to fundamentally change their national aspirations: Jews would need to reject Zionism and Palestinians reject Palestinian nationalism. That would involve not just changing political institutions, but changing the sorts of identities people have and care about.

That is not impossible, but it is exceptionally difficult to imagine in this case. Far more likely is a situation in which one national vision dominates the other, either by force of arms or force of numbers. In either case, one side will feel unrepresented by a one-state reality — which is a recipe for disaster. This analysis depends, crucially, on exclusive national identities on both sides running quite deep. For instance, during the recent war between Israel and Hamas in Gaza, communal violence between Jews and Arabs erupted on the streets of demographically mixed cities within Israel.

This fighting reflected the deepening mistrust between Jewish and Arab citizens of Israel , fed by anti-Arab sentiment among Jews and a justified sense among Arabs that the Jewish majority does not consider them full and equal citizens. And yet, Arab Israelis, also known as Palestinian citizens of Israel, had been part of the Jewish state for decades — and, in recent years, had made significant strides toward integration in Israeli social and cultural life.

The first step, these experts say, should be to abandon the US-led peace process as traditionally conceived. The goal of a deoccupation strategy is to halt and eventually reverse the processes that are pushing the two sides further away from two states, with the ultimate aim of returning to final status negotiations when conditions have changed.

It involves three key aspects: 1 raising the costs of the status quo for Israel; 2 changing the political equation on both sides; and 3 rethinking what an acceptable two-state solution might look like.

It also means using US leverage over Israel to push it back on a better path. This kind of approach used to be unthinkable in Washington, given staunch pro-Israel sentiment on both sides.

But a dramatic shift in attitudes on the Democratic side — both in public opinion and on Capitol Hill — has created an opportunity for the US to use its leverage over Israel in pursuit of peace. It has the support of both prominent legislators like Rep. This means both supporting the pro-peace camp in Israel and, more controversially, working to reconcile Hamas and Fatah to create a unified Palestinian leadership that could make authoritative promises.

Tzipi Livni, the current Kadima opposition leader in Israel, who had been foreign minister during the Gaza attacks, cancelled a visit to Britain after she received word that a warrant for her arrest upon arrival had been issued. Even if Israeli impunity is not overcome, the authoritativeness of the Goldstone report lends weight to calls around the world to disrupt normal relations with Israel by boycotting cultural and academic activities, by disrupting trade relations through divestment moves or through refusals to load and unload ships and planes carrying cargo to or from Israel, and by pressuring governments to impose economic sanctions.

The historic inspiration for this legitimacy war is the anti-apartheid campaign waged with such success against the racist regime in South Africa.

Israeli official and unofficial support groups have recently recognized the threat posed to their expansionist settler colonial grand strategy by this recourse by Palestinians to a legitimacy war. As with other Israeli tactics, in their defensive approach to the legitimacy war, there is an absence of self-criticism involving an assessment of Palestinian substantive claims under international law.

For Israel a legitimacy war is a public relations issue pure and simple, a matter of discrediting the adversary and proclaiming national innocence and virtue. Despite its huge advantage in resources devoted to this campaign, Israel is definitely losing the legitimacy war.

Be angrier. Hide your inner wonk , but I have learned two important things from my time serving the people of Florida: One, I can't be someone I'm not. When you're having dinner with Tom the laughter is constant, he's not a somber policy wonk. We're doing our best to make sure our content is useful, accurate and safe.

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Term » Definition. Word in Definition. Princeton's WordNet 1. Wiktionary 1. Matched Categories Learner. Anagrams for WONK » know. How to pronounce WONK? Alex US English. David US English. Mark US English. This is a question that has come up many times since I launched this site three years ago.

But in three years, understanding of the term has come a long way. And although the higher education sector in the UK has accepted if not embraced the wonks, there is perhaps still some clarification to be done. In when Wonkhe was launched and for some time after, it became clear to me that many in UK higher education had not fully understood the term.

But all that has now changed. Thanks to the British press repeatedly referring to Ed Miliband as a wonk and discussing his wonkish qualities, the word became far more commonplace in Britain. Alongside this in higher education, Wonkhe was becoming more established in parallel to a great proliferation of what could be described as wonk roles in the sector and greater organisation amongst this emerging group of professions through formal and informal networks.

WonkComms was established in — and after all this usage of the word in a UK context, people have finally stopped asking me what it means. Wonks are traditionally policy experts, an idea re-enforced by the commentary on Ed Miliband in the mainstream press.

But I posit that the wonks are actually are far broader community which explains the continued and growing interest in and engagement with Wonkhe. Policy runs through everything. The world we live in is built on policy and continually shaped by its development. This is true for higher education as it is all aspects of human society.

Wonks are not necessarily those that just know the most about that policy — in this case higher education policy.

They are people that engage with the policy environment in a particular way served by this site and others. It has an elegant formula to explain this approach:.

This formula goes some way to explaining our broad appeal as there are many people that might not be policy experts, but would certainly approach the world — and higher education in particular — in this way. There is much to learn from the geek community. A close cousin of the higher education wonks, many would indeed claim to be both geeks and HE wonks thanks to overlapping interests of science and higher education and the fact that many of the geeks work in universities.

The emphasis placed on evidence and its use. The more that policymaking can be informed by evidence, the better.

From Wikipedia. Among other things, they offer an online quiz that aims to bring together the politically compatible a wonk's version of an online dating service.

Seventy demystifies complex issues, using language that you do nt have to be a wonk to understand. As the national infrastructure evolved, a team of logistical staff emerged to help coordinate inter-chapter operations and leading student policy wonks helped their peers shape raw arguments into meaningful proposals.

His work included writing position papers and briefing the candidate on a wide range of policy issues, experiences he later described as being like boot camp for policy wonks. Chen has been called the snarkiest wonk. These examples are from corpora and from sources on the web.

Any opinions in the examples do not represent the opinion of the Cambridge Dictionary editors or of Cambridge University Press or its licensors. What is the pronunciation of wonk? Browse wonders never cease idiom. Test your vocabulary with our fun image quizzes. Image credits. Word of the Day kind-hearted. About this.

Blog Outsets and onsets! Read More. November 08, To top.

Get the Insider App. Click here to learn more. A leading-edge research firm focused on digital transformation. Good Subscriber Account active since Shortcuts. Account icon An icon in the shape of a person's head and shoulders. It often indicates a user profile. Log out. Conclusion While WiFi is and will be widely used for short-range wireless connection of end-user devices, WiMAX is the correct, efficient wireless solution for long-range connection of multiple sites such as providing internet connection to multiple homes or interconnection of multiple buildings in a large compound.

Contact Us Downloads. Terms of Use Privacy Policy Sitemap. All rights reserved. It would not be as fast as in these fixed applications, but expectations are for about 15 Mbps capacity in a 3 km cell coverage area. With WiMAX, users could really cut free from today's Internet access arrangements and be able to go online at broadband speeds, almost wherever they like from within a MetroZone. WiMAX could potentially be deployed in a variety of spectrum bands: 2.

WiMAX can satisfy a variety of access needs. Potential applications include extending broadband capabilities to bring them closer to subscribers, filling gaps in cable, DSL and T1 services, WiFi, and cellular backhaul, providing last meter access from fibre to the curb and giving service providers another cost-effective option for supporting broadband services.

WiMAX can support very high bandwidth solutions where large spectrum deployments i. WiMAX can help service providers meet many of the challenges they face due to increasing customer demands without discarding their existing infrastructure investments because it has the ability to seamlessly interoperate across various network types.

The biggest difference isn't speed; it's distance. WiFi's range is about feet 30 m. WiMAX will blanket a radius of 30 miles 50 km with wireless access. The increased range is due to the frequencies used and the power of the transmitter.

Of course, at that distance, terrain, weather and large buildings will act to reduce the maximum range in some circumstances, but the potential is there to cover huge tracts of land. Intel will start making their Centrino laptop processors WiMAX enabled in the next two to three years. This will go a long way toward making WiMAX a success. If everyone's laptop already has it which is predicted by , it will be much less risky for companies to set up WiMAX base stations.

Intel also announced that it would be partnering with a company called Clearwire to push WiMAX even further ahead.

Clearwire plans to send data from WiMAX base stations to small wireless modems. Who's going to pay for WiMAX? It depends how it will be used. There are two ways WiMAX can be implemented -- as a zone for wireless connections that single users go to when they want to connect to the Internet on a laptop the non-line-of-sight "super WiFi" implementation , or as a line-of-sight hub used to connect hundreds of customers to a steady, always-on, high-speed wireless Internet connection. Under the "super WiFi" plan, cities might pay to have WiMAX base stations set up in key areas for business and commerce and then allow people to use them for free.

They already do this with WiFi, but instead of putting in a bunch of WiFi hot spots that cover a few hundred square yards, a city could pay for one WiMAX base station and cover an entire financial district. This could provide a strong draw when city leaders try to attract businesses to their area. Some companies might set up WiMAX transmitters and then make people pay for access. Again, this is similar to strategies used for WiFi, but a much wider area would be covered. These companies might offer unlimited access for a monthly fee or a "pay as you go" plan that charges on a per-minute or per-hour basis.

The high-speed wireless hub plan has the potential to be far more revolutionary. If you have high-speed Internet access now, it probably works something like this: The cable or phone company has a line that runs into your home. That line goes to a cable modem, and another line runs from the modem to your computer.

Then, you should give it a few minutes to take effect. Your local Time Machine snapshots will be deleted. Your internet browser of choice will create caches every time you visit a new page in order to load it faster at your next visits. However, doing this for every page you visit keeps your browser folder growing enormously, creating a bigger and bigger problem. However, you will mainly need to follow these steps:.

Maybe two at most. The rest? After running the scan you can click Review Details and find Language Files. Click on it to see exactly what language packs will be removed. This could be caused by software not yet optimized for Big Sur.

Still, there are some things you can try on your Mac to compensate the Big Sur slowdown:. Download Free Version. One way to free up your purgeable space is to disable iCloud drive optimization. It also helps if you empty your Trash — one more purgeable category of storage. When the available storage is not enough, Mac disk space can also saved by removing the iOS backups. Do you own an iPhone or iPad? Have you ever updated those devices using iTunes on your Mac? But it is rather a Red Panda.

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We try our best to keep things fair, objective and balanced, in order to help you make the best choice for you. Preeti Seth , For Mac For Mac Optimization. Empty Trash It may sound very simple, but most of us forget to empty the Trash and the files in Trash keeps on taking up storage space. To shred files permanently right click on the Trash in the dock panel and choose Empty Trash.

Clear Mac Cache Where cache files decrease page load time, they also occupy unnecessary storage space resulting in startup disk almost full-on Mac error message. To remove Mac cache, follow steps below: Open Finder window and select Go.

Delete old iTunes Backup The recent version of iTunes creates a backup of your iTunes Library when the application is updated. Cleaner One safely cleans up system caches with just a few clicks. Removing old, unused applications is a great way to get some extra space on your startup disk. Go through your applications folder and get rid of all the apps you rarely use.

There is another way you can use Cleaner One Pro to completely remove any application. It will also detect leftover files of apps when you manually remove them. Photos, photos, photos! Talk about taking up a lot of space! First and foremost, select only what you can get rid of, like image copies and maybe some photos that were mistakenly taken. You know, ones of the ground or something? You should now see a lot more folders in your Finder window.

The photos cache can be found in these folders. If your Mac startup disk is still full after following all the steps above, then there are probably lots of hidden system files using up your storage. These files cover everything from essential parts of the operating system to superfluous caches from useless websites. Of course, you want to keep hold of all the essential files while finding and deleting everything else, which is no small task.

And if you get it wrong, you could even cause problems with macOS. You can forget about your startup disk getting full if you use a Mac disk cleaner like MacKeeper to regularly and automatically clean up your Mac.

Especially if you set up Auto-scan to run these checks in the background. With over 5 years of supporting Mac users, Ruslana lives and breathes everything Mac. Tech expert, Apple lover, and well, a cutie. Say hi on LinkedIn! Oops, something went wrong.

Mac working slowly? Feel the benefit of removing digital junk. We use cookies to create the best online experience. Check our Cookie Policy for details. Mac Performance. By Ruslana Lishchuk.

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