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Lift them straight up toward the ceiling and then bring them back down toward your breasts. Do three sets of 10 to 20 repetitions a day. You can gradually increase the number of repetitions and weight of the dumbbells. Stand straight. Good posture is important for helping to maintain the strength of Cooper's ligaments because slouching shifts the weight of your breasts forward, thus causing more pressure on the ligaments. Fitness Workouts Chest Exercises.
Marie Bell. Marie Bell has earned a Bachelor of Science in sports medicine and is currently working toward a Doctor of Medicine. She has a passion for health and wellness and shares her knowledge in her writing. Woman doing pushups in the grass. Video of the Day. Cooper ligaments are the fibrous connections between the inner side of the breast skin and the pectoral muscles. Working in conjunction with the fatty tissues and the more fibrous lobular tissues, they are largely responsible for maintaining the shape and configuration of the breast.
They play a major role in preventing breast ptosis. The superficial extension of these ligaments come to peaks attached to the skin, which anchor the body of the breast to subcutaneous tissues and are known as retinacula cutis. Please Note: You can also scroll through stacks with your mouse wheel or the keyboard arrow keys. Updating… Please wait. Unable to process the form. Check for errors and try again.
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