See How much expressed milk will my baby need? To speed milk production and increase overall milk supply, the key is to remove more milk from the breast and to do this frequently, so that less milk accumulates in the breast between feedings. The following things are useful for maximizing nursing and minimizing the amount of expressed milk that baby needs while you are away.
Nurse right before you leave baby and immediately after you return from work. Make sure your care provider does not feed baby right before you are due to return. Has your baby started solids? If so, have your care provider offer all or most solids, and only or mainly breastfeed when you are with baby.
By doing this, baby may need less milk when you are apart due to the solids and will nurse more when you are together. This can both help your supply more nursing and decrease the amount of pumped milk you need to provide. One study has shown that the moms of hospitalized babies who listened to guided relaxation or soothing music while pumping had an increased pumping output. This daily total also seems to be most important to your milk production.
Maintaining Full Milk Production. When you reach oz. Most moms can then pump fewer times each day and maintain production.
At this stage:. Some ideas to try are:. When you decide to wean from the pump, remember the safest and most comfortable weaning is almost always a gradual one. There are a couple of ways to wean from the pump:. While weaning, if your breasts ever feel full, pump just long enough to make yourself comfortable. If you're pumping both breasts at the same time, you can pump until the flow slows or stops, rest for a few minutes, and then start to pump again.
As you pump, massage or stroke your breasts to help remove more breast milk. Ask your doctor or lactation consultant about galactagogues. Pumping along with the use of certain medications or herbs can help to increase your supply of breast milk. The use of medications and herbs on their own will not help very much.
Breast stimulation and the removal of milk from the breasts is necessary to see results from galactagogues, so make sure that you keep on pumping frequently. After each use, follow the manufacturer's instructions for wiping down and cleaning your breast pump and tubing.
Wash your breast flanges and breast milk storage containers in hot, soapy water. Then, rinse them well and allow them to completely dry so they'll be ready to use when you need them next. After you finish pumping, properly store the breast milk that you've collected. Breast milk can be left out at room temperature , refrigerated, or frozen. In the right container, and at the right temperature, breast milk can be stored for six months or even longer. When you're taking care of a little one, and there's always so much to do, it's easy to put yourself last.
But if you don't take care of yourself, it can affect your breast milk supply. Try your best to eat a well-balanced diet with extra calories , drink plenty of fluids , and get some rest. There are many situations in which you might need to boost your breast milk supply by pumping. These include:. If you have any questions about your breast milk supply, breast pumps, or pumping, talk to your doctor, a lactation consultant, or a local breastfeeding support group such as La Leche.
These resources can help you decide on the pump that is right for you. They can also provide you with additional help and support as you work on building and maintaining your milk supply. Get it free when you sign up for our newsletter.
Over time, your body will regulate to supply more milk during the extra pumping session. For the best results, take your additional pumping session at the same time each day. Sometimes your breasts may still feel full after baby has stopped nursing. You can try pumping or hand expressing one or both breasts after each nursing section to ensure that your breasts are completely empty. That signals your body to begin producing more milk.
Over time, pumping after nursing can lead to an increase in the amount of milk you produce throughout the day. To get the most milk when pumping, you can pump both breasts at once. To make double pumping easier, use a pumping bra. These bras are made specifically to hold breast shields in place so you can be hands-free.
Everything from the size of the breast shield to the speed of suction will affect how much milk you can get. Some tips:. If you really want to focus on increasing your supply, you can also rent a hospital-grade breast pump for a week or a month.
These are the highest quality pumps available, and may help you to extract more milk when pumping. You can also find herbal supplements such as fenugreek, milk thistle, and fennel advertised as galactagogues , or substances said to increase milk.
However, experts say this may be due to a positive placebo effect. A large meta-analysis of hundreds of studies found inconsistent data on whether or not supplements increase milk. Remember to consume enough calories and to stay hydrated by drinking water and other clear liquids. Being properly nourished and hydrated can help you to maintain a healthy milk supply.
Breastfeeding women may need up to 13 cups or ounces of water a day. Aim to drink at least one cup of water every time you pump or breastfeed, and then get your remaining cups throughout the day. You should also plan to add about an extra to calories a day to your diet.
Just like when you were pregnant, the type of calories you add are important.
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