Going vegan has several health and environmental benefits, but can it help with weight loss? Here's what you need to know. The Okinawa diet is high in vegetables and carbs and based on the traditional foods of Okinawa islanders in Japan.
This article explores the diet's…. Researchers say things such as height and exercise habits affect men and women differently when it comes to longevity. Health Conditions Discover Plan Connect. Population studies Effects on lifespan Diet quality matters Bottom line The Western diet and lifestyle are often viewed as two of the main contributors to rapid aging and disease.
However, its effects on longevity are much more nuanced. This article explains whether vegans live longer than non-vegans. Share on Pinterest. Some vegans may live longer. Why do some vegans live longer? Not all vegans live longer. The bottom line. Read this next. Medically reviewed by Natalie Butler, R. What Is the Okinawa Diet? Foods, Longevity, and More. Height, Exercise Are Factors Researchers say things such as height and exercise habits affect men and women differently when it comes to longevity.
There are problems with this approach. In other words: correlation does not equal causation. It may appear that vegetarianism and longevity are related, but a different variable may explain the link. It could be that vegetarians exercise more, smoke less, and drink less alcohol than their meat-eating counterparts, for example. Nutrition studies also rely on volunteers accurately and truthfully recording their food intake.
Studies have shown that people tend to underreport calorie intake and overreport healthy food consumption. Without actually controlling the diet of groups of people and measuring how long they live, it is difficult to have absolute confidence in findings. So should I avoid meat for a long and healthy life? The key to healthy aging probably does lie in controlling our environment, including what we eat. From the available evidence, it is possible that eating a meat-free diet can contribute to this, and that avoiding meat in your diet could certainly increase your chances of avoiding disease as you age.
This article was originally published on The Conversation by James Brown. However, a lot can be learned from this study and the overall healthier lifestyle of vegetarians and vegans. It is easy for non-vegetarians to also obtain many of these benefits of the vegetarian lifestyle.
Vegetarians could easily fill up on French fries, chips, and cheesy pasta, and some do, but many are health conscious enough to instead load up their diets with fruits, vegetables, and whole grains.
Meat eaters too may only indulge in low-fat meats and fill the rest of their diets with lots of healthy vegetables. It all depends on the balance. Making sure to get enough healthy protein, fiber, and the essential amounts of vitamins, minerals, and other recommended foods is important for everyone.
Incorporating some of the healthy habits that vegetarians practice, such as eating foods other than meat that are rich in fiber and protein, is an easy way to begin to sample some of the lifestyle benefits of a vegetarian diet. Pacific Prime is an insurance advisor that offers local insurance solutions and a wide range of plans to cover businesses, individuals, and families.
For more information about any of our articles, or to find out more about the services we offer, visit our site here. Press enter to see results or esc to cancel. Myth Debunked Though it is hard to definitively conclude that vegetarianism made some people live longer than others, there is definitely a correlation. Author Recent Posts. Latest posts by admin see all.
0コメント