Research published in JAMA has indicated that cognitive behavioral therapy CBT and the use of selective serotonin reuptake inhibitors SSRIs , such as fluoxetine and paroxetine, can be helpful in treating hypochondria. The University of Maryland Medical Center UMM suggests a number of alternative therapies that might relieve symptoms, while cautioning that these are not yet supported by research.
They include avoiding stimulants such as coffee , alcohol, and tobacco, practicing mindfulness meditation, and eating healthily. Herbs purported to reduce anxiety include St. UMM warn, however, that patients should speak with a physician before using herbs, because some herbal remedies may react with medications or have other side effects.
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Books about depression can help provide these. Behavioral activation is an approach to mental health treatment that involves using beneficial behaviors to influence emotions. Learn how to use it…. What is sexual narcissism? Read on to learn how it differs from narcissistic personality disorder, and about the problematic relationship patterns it…. What is hypochondria? Medically reviewed by Timothy J. Legg, Ph. Symptoms Causes Duration When does hypochondria start?
Treatment Everyone worries about their health at times, but for some people, fears of being ill are so strong, even when they are in good health, that they find it hard to cope with their everyday life. Share on Pinterest The most common symptom of hypochondria is excessive worrying about health. Share on Pinterest Having a related psychological disorder, such as OCD or depression, increases the risk of somatic symptom disorder.
Some studies indicate that acupuncture may be useful in treating some symptoms of hypochondriasis. Acupuncture may be useful for symptoms such as:. Stress and anxiety may make the symptoms of hypochondriasis worse.
Many people may also struggle with costly medical tests and develop a dependency on certain medications. Hypochondriasis is a chronic illness it persists for a long time , but getting early psychiatric treatment and having a strong motivation to change may increase the chances of getting better. Bergquist PE. Therapeutic homeopathy. In: Rakel D, ed.
Integrative Medicine. Philadelphia, PA: Elsevier; chap Hypericum perforatum St. John's wort. Textbook of Natural Medicine. Affective disorders. Cognitive behaviour therapy for health anxiety: a systematic review and meta-analysis. Behav Cogn Psychother. PMID: www. Medically unexplained neurologic symptoms: a primer for physicians who make the initial encounter. Am J Med. A randomized controlled trial of medication and cognitive-behavioral therapy for hypochondriasis.
Am J Psychiatry. Kalanithi L. Hypochondriasis illness anxiety disorder. In: Ferri FF, ed. Ferri's Clinical Advisor Philadelphia, PA: Elsevier; Murray MT.
Piper methysticum Kava. Fish oils omega-3 fatty acids, docosahexaenoic acid, eicosapentaenoic acid, dietary fish, and fish oils. Reichert RG. Winter AO. Somatoform disorders. Rosen's Emergency Medicine. Signs and Symptoms Signs and symptoms include: Preoccupation with a serious illness for at least 6 months Inability to control fears and worries Misinterpreting normal body sensations as symptoms of a disease Constant fear of illness despite reassurance of health status by health care providers Complaints mostly related to the head, neck, abdomen, and chest often in the form of pain Complaints of headache, indigestion, and constipation.
What Causes It? Accessed April 16, Illness anxiety disorder. Merck Manual Professional Version. Levenson JL. Illness anxiety disorder: Epidemiology, clinical presentation, assessment, and diagnosis. Illness anxiety disorder: Treatment and prognosis. Newby JM, et al. Journal of Psychosomatic Research. Fallon BA, et al. A randomized controlled trial of medication and cognitive-behavioral therapy for hypochondriasis.
American Journal of Psychiatry. Te Poel F, et al. The curious case of cyberchondria: A longitudinal study of the reciprocal relationship between health anxiety and online health information seeking.
Journal of Anxiety Disorders. Anxiety disorders. National Institute of Mental Health.
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