A lot of doctors and nutritionists lean toward…. Some experts claim that vitamin B12 injections can help with energy levels, brain function and weight loss. This article reviews the science. A vitamin B test measures the amount of B in your blood. Find out what your B results mean and how to optimize your B intake.
Vitamin B12 is a nutrient you need for good health. It's one of eight B vitamins that help your body convert the food you eat into energy. Learn more…. This article examines the benefits of B-complex vitamins, as well as dosage and….
There are nine water-soluble vitamins in the human diet. This article examines each in detail, letting you know the best sources and how much you need. While vegan diets can offer health benefits, they may be low in certain nutrients. Here are 7 supplements that you may need on a vegan diet. Health Conditions Discover Plan Connect. Benefits Helpful or Harmful? Dosage Bottom Line Vitamin B12 is a water-soluble nutrient that plays many critical roles in your body.
This practice has led many to wonder how much of this vitamin is too much. Benefits of Supplementing With Vitamin B Share on Pinterest. The Bottom Line. Listen to Holly Thacker, M. Accidentally, it was discovered that my B12 blood test has been always running abnormally high.
This has been since after a complete hysterectomy as I had an ovarian tumor removed which was of low malignant potential. Usually, it is running in the s, and in was up to I was sent to a hemotologist who ran more blood tests and said he could find nothing wrong and perhaps my diet was so good that I run high.
I do not eat red meat, but I do eat chicken, pork and fish. Now my primary doctor wants me to repeat going to an oncologist, but not sure if I should as blood cancers were ruled out last time I went. In addition, older adults are at risk for B deficiency because of a decreased ability to absorb the vitamin.
Daily multivitamin supplements often contain percent or more of your recommended daily intake for vitamin B Getting any vitamin B from dietary sources puts you over the recommended daily intake level. Stopping use of a daily multivitamin or B complex supplement will decrease your vitamin B intake.
Discuss any changes in supplement use with a physician. The Institutes of Medicine have not determined a tolerable upper intake level for vitamin B, because there is not enough scientific evidence to determine how much vitamin B you can take without suffering ill effects. In general, vitamin B deficiency is much more common than overdose, so you should be careful to get enough of the vitamin through your diet or supplements. Discuss your diet and supplement use with a physician to determine whether your vitamin B intake is appropriate.
Nutrition Nutrition Basics Vitamins and Supplements. Lawrence Adams. Discuss all concerns with doctor. Video of the Day.
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