Many medications, like antidepressants, can cause severe side effects if you stop them cold turkey. Some pain medications, such as ibuprofen i. Your provider can also tell you which OTC medications you can take.
In addition, some states, such as New York and California , do provide paid family leave for eligible full-time employees. If you plan to go back to work after you have your baby, you might want to get an early jump on looking for day care. While it might seem soon, some day cares have very long waiting lists. According to the CDC , there is no known safe amount of alcohol use during pregnancy.
All alcohol — including wines and beer — can potentially harm a growing baby and contribute to miscarriage, stillbirth, or a number of disabilities. You should also quit smoking, if you can. Because pregnant people metabolize caffeine slower and because caffeine crosses the placenta, per research , it is recommended that you decrease your caffeine intake during pregnancy. ACOG recommends that you limit your caffeine intake to mg or less per day, which is about 2 cups of regular coffee.
Research from suggests that caffeine intake over mg per day raises the risk of miscarriage. Keep an eye on all sources of caffeine, including:. In other words, foods such as whole grains, legumes, dairy, fruits, vegetables, and cooked lean meats are great choices. However, there are lots of foods you should also avoid during pregnancy because they can pose a risk to you or the baby. These include:. Not everyone gets morning sickness — but experts estimate that around 70 to 80 percent of pregnant people do.
It can hit at any time of day or night. Morning sickness generally begins around week 6 of your pregnancy and lasts until the end of your first trimester. Once you've informed others of your pregnancy, speak with someone in your benefits department to discuss the details of your maternity leave.
Some companies don't grant extra time if you have to enter the hospital early due to complications. Knowing the fine print can help you make the smartest decisions. Make sure that you're up-to-date on all of your shots. The CDC advises that all pregnant women receive an annual flu shot , since changes in your immune system leave you more vulnerable to flu-related complications. While you're at it, check on the status of your TDAP vaccine, which protects against tetanus, diphtheria and pertussis.
Pertussis also known as whooping cough has made a comeback, and the illness can be dangerous—or even deadly—in infants.
Getting immunized during pregnancy protects your newborn. To play it safe, ask that anyone who plans on having close contact with your child to get vaccinated. Finally, a legitimate reason to buy cute new outfits: Your body is going to change over the next nine months.
To prepare, pick up a nursing bra, maternity clothes and comfortable shoes. More than half of women experience feelings of anxiety or depression during pregnancy , according to an online poll done by the Anxiety and Depression Association of America.
If you're grappling with one of these emotions, tell someone so you can get the help you need, whether it's a supportive hug or medical assistance. Together with your partner, determine when you're going to share the happy news with your family, friends and coworkers.
But it's a personal decision, so make sure that you're both on the same page. When you're dealing with so many changes in your body, your dental health probably isn't the first thing on your mind. We told our immediate families at about month two, but then only shared it with everyone else after three months. You can get pretty creative in terms of sharing the news. The options are limited to however you choose to share!
Ana, a mom to three rambunctious little boys, has supported hundreds of thousands of women throughout their pregnancy and motherhood journey since as a blogger and maternal health advocate at MommysBundle. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Inside: Get first trimester tips to learn what you need to know immediately after you find out you are pregnant!
What to do in the First Trimester of Pregnancy Once you see that positive result, reality sinks in. A new chapter in life awaits you, and you start asking yourself a slew of questions… What should I do now that I know I am pregnant? Now What? Things to Consider 1. Take another pregnancy test.
Make a prenatal appointment with your doctor. Well, three babies later, I can tell you what to do in the meantime…first see 3 below! Start your prenatal vitamins. Sign up for pregnancy updates. Visit your doctor. When the day of your prenatal appointment arrives, be ready! Start healthier habits. Check your medicines and household products.
You may already be thinking about how you want to be cared for during your pregnancy and where you would like to have your baby. Your choices may be limited by where you live and what options there are in your community.
Women are encouraged to discuss their health needs with a health practitioner.
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