Talk with your doctor about the amount of lactose in medicines you take, especially if you typically cannot tolerate even small amounts of lactose. The NIDDK translates and disseminates research findings to increase knowledge and understanding about health and disease among patients, health professionals, and the public.
Foods that contain lactose You may not need to completely avoid foods and beverages that contain lactose —such as milk or milk products. Lactose-free and lactose-reduced milk and milk products Using lactose-free and lactose-reduced milk and milk products may help you lower the amount of lactose in your diet. Calcium and Vitamin D If you are lactose intolerant, make sure you get enough calcium and vitamin D each day.
Many foods that do not contain lactose are also sources of calcium. Examples include: fish with soft bones, such as canned salmon or sardines broccoli and leafy green vegetables oranges almonds, Brazil nuts, and dried beans tofu products with labels that show they have added calcium, such as some cereals, fruit juices, and soy milk If you are lactose intolerant, make sure you get enough calcium each day.
What foods and drinks contain lactose? Lactose is in all milk and milk products and may be found in other foods and drinks. If you have symptoms after consuming a small amount of lactose, you should be aware of the many products that may contain lactose, such as bread and other baked goods, such as pancakes, biscuits, cookies, and cakes processed foods, including breakfast cereals, instant potatoes, soups, margarine, salad dressings, and flavored chips and other snack foods processed meats, such as bacon, sausage, hot dogs, and lunch meats milk-based meal replacement liquids and powders, smoothies, and protein powders and bars nondairy liquid and powdered coffee creamers, and nondairy whipped toppings You can check the ingredient list on packaged foods to see if the product contains lactose.
The following words mean that the product contains lactose: milk lactose whey curds milk by-products dry milk solids nonfat dry milk powder A small amount of lactose may be found in some prescription and over-the-counter medicines. Previous: Treatment. It's a good idea to choose lactose-free products with added calcium and ensure your diet contains alternative sources of calcium, such as:.
You can also buy combined calcium and vitamin D supplements from most pharmacists to help maintain good bone health. It's important to check with your GP or dietitian whether you should be taking supplements, however, as taking excessively high levels of calcium can cause side effects.
In addition to dietary changes, you may also find it useful to take liquid drops, tablets or capsules that contain lactase substitutes. These are available from most health foods shops. Lactase substitutes replace the lactase your small intestine is not producing, which can reduce your symptoms by helping your body break down any lactose in your diet more easily.
Lactase substitutes can either be added to milk or taken just before eating a meal containing lactose. If your child is lactose intolerant, they may be able to consume small amounts of lactose without experiencing symptoms.
This is quite safe, but you may need to experiment to find out how much they can comfortably eat or drink. If your child is unable to tolerate any lactose, your doctor may refer you to a dietitian for nutritional advice. This is because it's important for young children to have certain nutrients in their diet to ensure healthy growth and development. For babies with lactose intolerance, lactose-free formula milk is available to buy from pharmacies and supermarkets.
But soya formula is not recommended for children under 6 months because it contains hormones that may interfere with your baby's future physical and sexual development. Breastfed babies may benefit from lactase substitute drops to help their bodies digest the lactose in breast milk. It does not put them at greater risk of becoming lactose intolerant and has important health benefits for your baby.
Find out more about the benefits of breastfeeding. Page last reviewed: 25 February Next review due: 25 February Changing your diet In most cases, cutting down on or avoiding food and drink containing lactose and replacing them with lactose-free alternatives is enough to control the symptoms of lactose intolerance.
The exact changes you need to make to your diet depend on how sensitive you are to lactose. If you or your child are extremely sensitive to lactose, talk to your GP about your diet. Sources of lactose Milk A major source of lactose in our diet is milk, including cows' milk, goats' milk and sheep's milk.
Subscribe to our podcast for conversations on the issues that matter most. Join our online community to connect, share, and find peer support. Was this article helpful? Can we help guide you? How does this work? Learn more.
0コメント